As the New Year approaches, it’s the perfect time to set resolutions that challenge and nourish your mind, body, and spirit. Enter the wonderful world of dance – a way to keep you fit, active, social, and continuously learning.
Dancing makes a fantastic New Year’s resolution! Why, you ask? Joining a dance community, like Dance With Me, offers endless benefits.
“It's incredible to be able to feel challenged again and say ‘Ok I'm not just going to go through life I'm going to challenge myself. I'm doing something for me now,’" says Moira Boccellari, a member of the #DWMFAM.
If you’re looking to stay fit & active, dancing should be at the top of your list. It exercises your body and mind each day. You’ll find yourself working parts of your body and brain you may not otherwise in other types of exercises.
You’ll improve your strength, flexibility, coordination, and endurance through dance. Not to mention, it’s such a fun exercise making it easier to embrace an active and vibrant lifestyle!
The mental benefits of dancing are lasting, as well! Studies show that dancing helps to lower stress and boost your mood. It also helps to build confidence, since you’re pushing your mind and body while learning new skills which is key to confidence building. And, when you’re part of a dance community like ours, you also meet a ton of like-minded people, and even make life-long friends.
"I can come here and have had a terrible day at work and I'm exhausted, but when I come in the door, I just forget everything and focus on dance. It really helps my stress!" Says Karin Strelec, a member of the #DWMFAM.
From group classes and dance parties to private lessons, dancing is a social activity. At Dance With Me, you’ll connect with like-minded individuals who share your love for movement, music, and connection. The #DWMFAM will become your community and the friendships you build will be as lasting as they are uplifting.
From mastering new steps to discovering fresh styles, dance keeps your mind and body active and engaged. It’s an ever-evolving journey of self-improvement and exploration. Make dancing your New Year’s resolution and you’ll be amazed at the incredible transformation it can bring to your life!
