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February 28, 2024

Dance Fitness: Dance to a Happier, Healthier You

Fitness can get boring. It’s tough to find workouts that excite you and even tougher to stay motivated. That’s where dance fitness comes in. It’s time to dance your way to a happier, healthier you!

Whether you’re young or young at heart, dance is for everyone. It’s completely customizable to your preferences and fitness level. With a variety of dance styles to choose from, you’re sure to find something that suits your interests and capabilities.

Looking for a slower pace? The Standard Waltz has got you covered. You’ll still get your heart pumping and muscles working, but at a pace that’s comfortable and easy.

Need to get your heart pumping? Strap on your dancing shoes and give Salsa or Jive a whirl! Once you’ve got the steps down, these high-energy dances will have you sweating and smiling in no time.


Not only is dancing sure to make you break a sweat- it’s also fun! Dance can boost your mood and challenge your body & mind in new, exciting ways. We guarantee you’ll leave the studio happier, healthier and more confident than you arrived!

Dive into the world of dance fitness and let the music move you. Dance With Me’s incredible instructors are there for every step of the way to guide you. From private lessons to group classes, we’ve got something for you!

Ready to shake things up? Start dancing today!

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