The Dance With Me Experience

Benefits of Dancing

Val Chmerkovskiy’s reasons for Dancing:

Face it: you’re going to be at a party.

There will be music. There will be dancing. What will you be doing?

The number of people taking dance lessons worldwide is increasing, with dance allowing people to be healthier, more social, and happier… all while developing creative skills and relieving stress.

Dancing is a great way for people of all ages to get and stay in shape. Besides being fun and healthy, dancing has many other positive benefits….

Click below to see more benefits:

Psychological and Emotional Well-being

Relieve Stress and Anxiety

Built up stress can weaken the immune system and lead to disease. Therapists and other professionals have used dance throughout time to alleviate stress, reduce tension, and eliminate anxiety. Self-expression and physical movement allow the body and mind to forget all worries.


Escape From Reality and Channel Your Inner Star

Dance With Me will take you on a journey to a world where music and self-expression create an alternate reality that revolves around your happiness. We’ll make your dance fantasy a dream come true.


Explore Your Creativity

The music is your paint, your body is your paintbrush, the dance floor is your canvas, and Dance With Me is your inspirational muse. Let us help you get your creative juices flowing!


Relax and Unwind

Let the music take over as you relax and let go, feeling freedom and comfort in your partner’s arms. Allow your muscles to breathe and release all tension as we sweep you off your feet.


Strengthen Your Mind

A 21-year study by the Albert Einstein College of Medicine proved that ballroom dancing is the best way to prevent neurological degeneration such as Alzheimer’s disease. “Making rapid decisions and movements in social dancing increases neural network connectivity and overall intelligence.”

Personal Development

Learn Valuable Life Skills

Dancing is recommended to young adults because it teaches respect, coordination, balance, discipline, social etiquette, grace, sportsmanship, and makes you a more well-rounded individual. Many of the top schools throughout the country are adding dance programs to their curriculums.


Gain Confidence & Improve Self-Esteem

Confidence is gained through acquiring knowledge, self-improvement, and a sense of achievement. Dance With Me Studios will help you develop personally by providing you with empowering knowledge about your mind, body, and self 

Your New Hobby

Everyone needs a hobby, so why not take on a healthy, fun, useful and popular activity that can enrich your life? Dance!

Improved Physical Health

We offer fun and dynamic fitness dance classes to help you stay fit and healthy as you move to fun dance beats. Dancing is a great way to not only build your confidence, but also help you reach a weight loss goal or tone your physique. If you’ve ever watched Maks, Val, or Tony on “Dancing with the Stars,” you witnessed how celebrity contestants lost weight while learning to dance on the show. It is because ballroom dancing happens to be a great way to exercise and stay in shape. No dance experience is necessary. Our fitness dance class is designed for all levels of dance and fitness.

Get in Shape and Lose Weight 

Ballroom dancing is one of the most fun ways to exercise and get in shape. It is a great way to lose weight, maintain a strong core, improve balance and coordination, strengthen bones, build lean muscle, and more. Using your own body for resistance makes it safe and easy!


Fountain of Youth

Nothing brings us back to the joys of childhood more than dancing and prancing to our favorite songs. We can perfect your moves to any rhythm so you can move to every song on the soundtrack of your life.

Increase Energy Levels, Elevate Your Mood, Boost Immune System

Dancing is a proven way to raise your endorphin levels, which are responsible for alleviating pain, improving overall well-being, and enhancing immune response. In short, it makes you feel great and get sick less often!


Improve Posture and Relieve Pain

Maintaining proper posture, such as the one used in dancing, strengthens the joints, tendons, and supporting muscles. It also helps prevent loss of minerals in bones. Doctors recommend regular ballroom dancing for osteoporosis, arthritis, and other debilitating conditions.


Increase Flexibility and Mobility

Ballroom dancing increases the amount of synovial fluid around the joints. This greatly improves mobility. Continuous stretching through dance will strengthen and lengthen your muscles, therefore making you more flexible. This helps prevent many injuries. Make sure to stay hydrated!


Accelerate Recovery From Injury

Doctors recommend light weight-bearing exercises to help strengthen the bones, muscles, tendons, ligaments, and tissue surrounding the injured area. Many Dance With Me students have recovered from hip replacement, spine surgery, and other injuries in a fraction of the recovery time suggested by their doctors. Just read the stories on our blog!

Social Benefits and Skills

Body Language is the Only Language

80% of all communication is non-verbal. We judge people by how they move and carry themselves. Developing full control of your body can help you send the right message and attract the right attention.


Overcome Public Performance Anxiety

Dance With Me fosters an environment that allows you to develop your skills and confidence while providing a stage to showcase your newfound abilities. The confidence gained from your performance transcends into your personal and professional life. Now go rock that presentation and get a well-deserved raise!


Better Social Ease

Social dancing expands a person’s comfort zone through an activity admired by all cultures. Dancing provides an opportunity to communicate with others more easily.


Become the Life of the Party

Face it, you’re going to be in a social setting with music at least 1000 times in your life. Everyone knows that being able to dance makes you more attractive. Next time the music comes on, don’t be a wallflower. Let Dance With Me teach you all you need to know to be king or queen of the dance floor.

"Together Time" for Couples

Couples who dance engage in a joyful activity that can help strengthen and enrich any relationship. Not only are you feeling individual benefits, but you are doing it during “together time.” Why not experience a new hobby that improves your relationship, and ultimately your lives?  Many of our student couples refer to our dance classes as relationship insurance, helping tighten the bond between lovers.

Benefits to Children

  • Gain self-esteem & confidence!
  • Learn teamwork and social skills!
  • Enhance discipline and focus!
  • Improve coordination and posture!
  • Nourish the drive to achieve!
  • Promote agility and acquire body control!
  • Encourage imagination and creativity!
  • Build flexibility through movement!
  • Increase mental capacity!
  • Challenge oneself!


Click here to see what Val Chmerkovskiy had to say about the value of dancing for children.

Types of DanceS

We specialize in all types of  Ballroom and Latin Dances in both American and International styles. We also offer hip hop, ballet, contemporary, and jazz.

We follow curriculum endorsed by experts in the ballroom industry, Dance Vision International Dance Association (DVIDA) and National Dance Council of America (NDCA),

Our teachers train daily and get tested regularly to make sure they know all the latest syllabus patterns, rules, and regulations.

International Latin: Cha Cha, Samba, Rumba, Paso Doble, Jive

American Rhythm: Cha Cha, Rumba, East Coast Swing, Bolero, Mambo, Merengue, Samba, West Coast Swing, Hustle, Salsa

International Standard: Waltz, Tango, Foxtrot, Viennese Waltz, Quickstep.

American Smooth:Waltz, Tango, Foxtrot, Viennese Waltz, Peabody


To see a few videos of the dances we offer click here below: