For Adults of All Ages. Top Rated Studio 4.9/5.0
Dance Studio in Stamford: Ballroom Lessons & Dance Classes
Fun, Easy & Personalized Lessons – no partner or experience needed
Start with a $49 intro special
*offer expires November 30*
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Private & Group Dance Lessons in Stamford
Discover your perfect dance style with our diverse range of programs. From elegant ballroom to energetic Latin moves, we offer classes that match your aspirations and skill level.
Private Dance Lessons
- Experience personalized attention in every session. Our expert instructors work with you one-on-one to hone your skills and explore your unique dance style.
- From technique and timing to creative choreography, every lesson is crafted to help you reach your full potential on the dance floor.
- Ideal for beginners and experienced dancers alike, our private lessons offer a supportive environment where your progress is the priority.
Group Dance Classes
- Join our energetic group dance classes that blend instruction with social fun. Perfect for making new friends while learning exciting routines.
- Our experienced instructors guide you through various styles, ensuring that every session is both educational and exhilarating.
- Whether you’re new to dancing or a seasoned mover, these classes offer a collaborative space to grow and express yourself.
Dance Fitness
- Revitalize your workout routine with Dance Fitness. Our sessions combine dynamic dance moves with an effective full-body workout.
- Burn calories, improve coordination, and boost your mood while having fun in a supportive, energetic atmosphere.
- Suitable for all fitness levels, these classes are designed to help you move, sweat, and smile every step of the way.
Wedding Dance Lessons
- Make your first dance a cherished memory. Our Wedding Dance Lessons offer personalized choreography tailored to your style and comfort level.
- Work closely with our expert instructors to learn smooth routines that capture the romance and excitement of your special day.
- Whether you envision a classic waltz or a modern routine, we’re here to help you shine on the dance floor.
Social Dance Parties
- Step into a world of rhythm and connection at our Social Dance Parties. These events are all about fun, music, and dancing together.
- Whether you’re looking to practice your moves or simply enjoy a night out, our parties provide a welcoming space for dancers of all levels.
- Experience the joy of movement and community as you mingle, dance, and create lasting memories on the dance floor.
Couples Dance Lessons
- Experience a new way to bond with your partner through our tailored instruction. If you’ve been searching for the best couples dance lessons near me, our Stamford studio offers the perfect blend of romance, skill-building, and fun.
- Strengthen your communication, rediscover your rhythm, and create lasting memories while learning everything from a classic Waltz to a spicy Salsa in a sophisticated, welcoming environment.
- Perfect for wedding preparation or simply elevating your weekly date night, these sessions are designed for couples of all skill levels to feel confident and connected with every step.
November Group Dance Class Schedule
Txt or Call (203) 674-8100 to Schedule
6:50 PM
Intro to Ballroom
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Ready to add a little elegance and fun to your week? Give our Intro to Ballroom class a try! From the smooth sweep of the Waltz to the classic rhythm of the Foxtrot, we make learning the basics simple, fun, and completely stress-free.
Build your confidence, move to great music, and see how quickly you’ll be floating across the floor. No partner or experience needed!
7:40 PM
Advanced Rhythm
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6:50 PM
International Style
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Ready to experience dance with global flair? Give our Intro to International Style class a try! Featuring world-renowned dances—from elegant Standard posture to vibrant Latin rhythms—we break down classic techniques into simple, stress-free steps. Sharpen your movement, pick up stylish new routines, and discover why these styles are celebrated around the world. No partner or experience needed!
6:50 PM
Social
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7:40 PM
Advanced Smooth
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Ready to glide across the floor with ultimate grace and poise? Step into our Advanced Smooth class! Master sophisticated dances like the Waltz, Tango, Foxtrot, and Viennese Waltz with breathtaking movement, dramatic lines, and polished technique. We break down intricate choreography and seamless transitions into clear, manageable steps so you can dance with effortless confidence. Elevate your movement and command the floor! No partner needed!
6:50 PM
Technique class
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Ready to feel more polished, balanced, and confident on the floor? Step into our Technique class! We break down essential elements like posture, footwork, alignment, and arm styling into simple, clear drills that make an instant difference in how you move. Fine-tune your body mechanics, move with effortless grace, and elevate every dance you do. No partner needed!
6:50 PM
Special+
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Ready to bring your dancing to life with true artistic flair? Step into our Special+ class! Focused on choreography, styling, routines, and musicality, we show you how to connect deeply with the music and add your own unique personality to every step. We break down expressive movements, polished styling details, and memorable routines into simple, manageable steps so you can perform with effortless expression. Elevate your dancing and shine on the floor! No partner needed!
No Partner or Experience Needed, Start at Any Age!
No matter your age, fitness level, or experience, you belong here. Our classes are designed for real people with real lives, so you can feel comfortable from the moment you step into the studio
BEGINNER Dance Classes
New to dance? You’re in good hands. Learn at your own pace with expert guidance that meets you where you are. Discover the styles, music, and movement that feel natural — and fun — for you.
intermediate Dance Classes
You’ve got the basics — now it’s time to stand out. Go deeper into technique, musicality, and confidence on the floor. We’ll help you find your style — and own it.
ADVANCED Dance Classes
You’re serious about dance — so are we. Train like a pro with elite coaches, open-level choreography, and styling that sets you apart. Perfect for those preparing for showcases, events — or their next breakthrough.
Why Students Love Us
Coaches visit regularly to provide additional training and Deanna at the front desk is a star and a lovely welcoming presence. It’s a second home for me, and the best time and money I’ve ever spent. Can’t rate them highly enough ❤️.
UPDATE: It's been over 2 years now that I've been a student at DWM Stamford and I still love it! I've learned so much and been able to be a part of a lot of fun competitions. I've made so many friends and I adore my teachers. I look forward to many more years of dancing here!
Deanna at the front desk is amazing—always friendly, organized, and keeps everything running smoothly. The instructors, Sasha and Masha, both bring great energy to the studio.
I always have a great time, often with a good laugh, which makes the experience even better.
The group classes and private lessons are challenging in the best way, and the socials are a fun opportunity to practice what you’ve learned. Joining this studio has been one of the best decisions I’ve made, and I highly recommend it. If you’re thinking about it, just do it. You won’t regret it! 💃✨
I really enjoy the mix of private and group lessons. The private lessons help me improve quickly, while the group classes are more relaxed and fun. I get to practice, laugh a little, and realize I’m not the only one figuring it out.
Sasha and Masha are both incredibly skilled and detail-oriented, and they keep things approachable. I get clear feedback, and I’ve been able to improve without it ever feeling overwhelming. Deanna also is incredible and helps create such a welcoming environment.
Over time, I’ve noticed myself becoming more confident and comfortable in how I move.
Overall, I think it’s a great place to try something new, improve at your own pace, and actually enjoy the process. The only downside is that once you start, it’s hard to stop.
learn a variety of dance styles
Styles We Teach: Salsa, Tango, Ballroom & More
American Rhythm
American Smooth
international Latin
International Standard
Social Styles
Custom Choreography
Wedding Dance
Expressive, grounded, and bold. Dive into the soulful energy of Cha-Cha, Rumba, Swing, Bolero, and Mambo — with freedom to show your personal style. Ideal for dancers who love musicality and emotional connection.
Classic with a twist. Waltz, Tango, Foxtrot, and Viennese Waltz — reimagined with open movement, dramatic lines, and creative expression. For the dancer who craves both structure and freedom in one beautiful package.
Precision meets passion. Explore the fire and flair of Latin dance through expertly guided instruction in Cha-Cha, Samba, Rumba, Paso Doble, and Jive. Designed for those who love detail, discipline, and drama on the floor.
Elegance in motion. Master the art of timeless ballroom with flowing Waltz, refined Foxtrot, powerful Tango, majestic Viennese Waltz, and graceful Quickstep. For those who want to glide, float, and feel truly classic.
Move to the music you love. From Salsa and Bachata to Hustle and Merengue, these styles are built for connection, rhythm, and fun. Perfect for anyone who wants to dance socially, confidently, and joyfully—no partner needed.
Your story, your style, your spotlight. Whether it’s a wedding, performance, or personal project — our team brings your vision to life with choreography tailored to your music, your style, and your moment.
Your first dance should feel as unforgettable as your love story. Whether you want something simple and elegant or bold and choreographed, we’ll help you create a moment that’s effortless, emotional, and uniquely yours. Personalized for your song, your style, and your connection—so you can step into married life with confidence and joy.
Student Stories
Meet some of our incredible members who have transformed their lives through dance. Whether they came to us seeking confidence, connection, or a creative outlet, they've found so much more.
Nadia Pryadko
Kim Batchelder
Diane Kelly
Moira Bocellari
Marsha Jones
About This Location
Ballroom Dance Studio in Downtown Stamford, CT
Looking for a dance studio in Stamford, CT? Located at 20 Summer Street in downtown Stamford, Dance With Me offers professional ballroom dance lessons, private instruction, and group dance classes for adults of all experience levels.
Whether you’re stepping onto the dance floor for the first time, learning to dance with a partner, or refining your technique for social or competitive dancing, our experienced instructors create personalized programs to help you build confidence, improve your skills, and enjoy every step.
Proudly serving Stamford and Fairfield County since April 16, 2012, our studio has become part of the local dance community. In recognition of its contribution, former Mayor Michael Pavia proclaimed April 16, 2013, Dance With Me Stamford Day, celebrating the studio’s role in introducing hundreds of local residents to the joy of dancing.
Ballroom Dance Classes & Lessons in Stamford for Every Skill Level
Discover ballroom, Latin, and social dancing at Dance With Me Stamford. Our instructors teach classic ballroom styles such as Waltz, Foxtrot, Tango, and Quickstep, along with Rumba, Cha-Cha, Swing, Hustle, and more.
Choose from private dance lessons, group dance classes, social dance parties, and personalized coaching for beginners through advanced and competitive dancers. No partner or previous dance experience is required. Our private lessons are tailored to your goals, while our group classes offer a welcoming environment to practice, connect, and develop new skills.
Interested in a specific dance style or preparing for a special occasion? Explore our Salsa classes in Stamford or personalized wedding dance lessons in Stamford.
Conveniently located on Summer Street near the Stamford Transportation Center, our ballroom dance studio welcomes students from Greenwich, Darien, New Canaan, Norwalk, and surrounding Fairfield County communities.
Ready to start dancing? Discover a welcoming place to learn, connect, and grow at Dance With Me Stamford.
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