For Adults of All Ages. Top Rated Studio 4.9/5.0

Dance Studio in Stamford: Ballroom Lessons & Dance Classes

Fun, Easy & Personalized Lessons – no partner or experience needed

Start with a $49 intro special

*offer expires October 31*

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Studio Contact Info

20 SUMMER ST STAMFORD CT 06901

203.674.8100

Private & Group Dance Lessons in Stamford

Discover your perfect dance style with our diverse range of programs. From elegant ballroom to energetic Latin moves, we offer classes that match your aspirations and skill level.

Private Dance Lessons

One-on-One Instruction

Group Dance Classes

Fun & Engaging Sessions

Dance Fitness

Move, Sweat, and Smile

Wedding Dance Lessons

Your Perfect First Dance

Social Dance Parties

Dance & Connect

Couples Dance Lessons

Connection on the Dance Floor

October Group Dance Class Schedule

Txt or Call (203) 674-8100 to Schedule

6:50 PM

International Latin

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This month, we’ll explore a variety of fun and practical figures, build stylish routines, and switch partners throughout to strengthen our leading and following skills in a social setting.

7:40

Latin-Fusion

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6:50 PM

Social Beginner-Intermediate

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Discover the fun and passion of social dancing. These classes focus on fundamental technique, musicality, connection, and fluid movement, while building confidence on the dance floor. Suitable for beginner-intermediate levels

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No Partner or Experience Needed, Start at Any Age!

No matter your age, fitness level, or experience, you belong here. Our classes are designed for real people with real lives, so you can feel comfortable from the moment you step into the studio

students learning to dance in beginer dance classes

BEGINNER Dance Classes

New to dance? You’re in good hands. Learn at your own pace with expert guidance that meets you where you are. Discover the styles, music, and movement that feel natural — and fun — for you.

Students confidently practicing intermediate dance techniques in group classes at Dance With Me

intermediate Dance Classes

You’ve got the basics — now it’s time to stand out. Go deeper into technique, musicality, and confidence on the floor. We’ll help you find your style — and own it.

Advanced dance students mastering high-level partner techniques in group classes at Dance With Me

ADVANCED Dance Classes

You’re serious about dance — so are we. Train like a pro with elite coaches, open-level choreography, and styling that sets you apart. Perfect for those preparing for showcases, events — or their next breakthrough.

Why Students Love Us

Dance With Me Stamford

4.9

3 weeks ago

We loved our experience with Monica!! She created the most beautiful choreography for our first dance, and helped us feel comfortable and confident throughout the whole process despite this being our first time taking dance lessons!

Sonia Parekh

4 weeks ago

Earl was amazing! He helped my father and me prepare our father-daughter dance for my wedding, and he went out of his way to make the choreography approachable and fun for both of us. He was patient, encouraging, and tailored every step to our comfort level, so by the big day we felt confident and could actually enjoy the moment together.

Paulina Gerner

2 months ago

My fiance and I decided to take classes here before our wedding. Monica was our instructor, and she is AMAZING! We came in late to the process (3 weeks to go!), so we only had 5 lessons and they worked so hard to make sure our dance was perfect. Monica walked us through the choreography, asked us questions, listened to our feedback, and incorporated all of our “wish-list” items into the dance. Not only is our dance amazing, but taking lessons here has inspired us to start a new hobby. We will definitely be back for social dancing!

Anshuman Fotedar

4 months ago

I have been taking dance lessons at this studio for over seven years now, and Masha and Sasha have helped me transform from a beginner to an experienced ballroom dancer. Both of them have fantastic technique and the patience and good humor you need to be a truly excellent teacher. I’ve done multiple competitions (smooth, standard, rhythm and social) and choreographed dances with them and other students, and am also a fixture at the group lessons where both new and experienced students have great fun and camaraderie.

Coaches visit regularly to provide additional training and Deanna at the front desk is a star and a lovely welcoming presence. It’s a second home for me, and the best time and money I’ve ever spent. Can’t rate them highly enough ❤️.

Heather L

6 months ago

I started taking lessons at DWM a little over a month ago and I’m so happy I found this studio. I’ve wanted to learn ballroom for a long time and being at the studio is the highlight of my week. The atmosphere is so fun and welcoming and all of the instructors and staff are amazing. I hope to be dancing here for many years to come!

UPDATE: It's been over 2 years now that I've been a student at DWM Stamford and I still love it! I've learned so much and been able to be a part of a lot of fun competitions. I've made so many friends and I adore my teachers. I look forward to many more years of dancing here!

Jasmine Coloma

6 months ago

I can’t say enough great things about this studio. I joined with no dance experience, looking for a new hobby and a way to build confidence. From the moment I walked in, the energy felt welcoming and supportive.

Deanna at the front desk is amazing—always friendly, organized, and keeps everything running smoothly. The instructors, Sasha and Masha, both bring great energy to the studio.
I always have a great time, often with a good laugh, which makes the experience even better.

The group classes and private lessons are challenging in the best way, and the socials are a fun opportunity to practice what you’ve learned. Joining this studio has been one of the best decisions I’ve made, and I highly recommend it. If you’re thinking about it, just do it. You won’t regret it! 💃✨

Steve

7 months ago

Awesome atmosphere, and awesome community, love Deanna at the front desk. And got to give a shout out to Sasha and Masha (amazing dance teachers). For sure a spot to put on your radar if you're interested in learning how to dance.

Elle Pitcher

7 months ago

I joined Dance With Me because I wanted to try something new and get out of my comfort zone a bit. I wasn’t sure what to expect, but it ended up being much more welcoming than I thought. The studio has a genuinely warm, friendly atmosphere, which makes it easy to walk in even if you have no idea what you’re doing (which, to be clear, was me).

I really enjoy the mix of private and group lessons. The private lessons help me improve quickly, while the group classes are more relaxed and fun. I get to practice, laugh a little, and realize I’m not the only one figuring it out.

Sasha and Masha are both incredibly skilled and detail-oriented, and they keep things approachable. I get clear feedback, and I’ve been able to improve without it ever feeling overwhelming. Deanna also is incredible and helps create such a welcoming environment.

Over time, I’ve noticed myself becoming more confident and comfortable in how I move.

Overall, I think it’s a great place to try something new, improve at your own pace, and actually enjoy the process. The only downside is that once you start, it’s hard to stop.

Sarah Fabian

2 years ago

My wife and I took about 7 or 8 dance lessons with Masha (who was great!) in June 2024, leading up to our wedding in early July. As a bit of background, my wife loves to dance, while I had little to no experience when we first walked in the doors of the Dance With Me studio. We worked with Masha over the course of a month, and I have to admit, it was a challenge for me at first. Learning and memorizing the steps wasn’t easy for me, but my wife picked them up much faster than I did—no surprise there! Throughout the entire process, Masha was amazing. She was patient, encouraging, and she was relentless with her positivity and constructive feedback. The weeks we spent training with Masha paid off big time. By the time our wedding day arrived in early July, we were able to perform our dance better than we ever imagined, and it was a huge success! We owe so much of that to Masha and her wonderful teaching. We highly recommend taking dance lessons with Masha, whether you’re experienced or a complete newbie like I was. Thanks, Masha!

learn a variety of dance styles

Styles We Teach: Salsa, Tango, Ballroom & More

American Rhythm

American Smooth

international Latin

International Standard

Social Styles

Custom Choreography

Wedding Dance

American Rhythm

American Smooth

international Latin

International Standard

Social Styles

Custom Choreography

Wedding Dance

Student Stories

Meet some of our incredible members who have transformed their lives through dance. Whether they came to us seeking confidence, connection, or a creative outlet, they've found so much more.

About This Location

Ballroom Dance Studio in Downtown Stamford, CT

Looking for a dance studio in Stamford, CT? Located at 20 Summer Street in downtown Stamford, Dance With Me offers professional ballroom dance lessons, private instruction, and group dance classes for adults of all experience levels.

Whether you’re stepping onto the dance floor for the first time, learning to dance with a partner, or refining your technique for social or competitive dancing, our experienced instructors create personalized programs to help you build confidence, improve your skills, and enjoy every step.

Proudly serving Stamford and Fairfield County since April 16, 2012, our studio has become part of the local dance community. In recognition of its contribution, former Mayor Michael Pavia proclaimed April 16, 2013, Dance With Me Stamford Day, celebrating the studio’s role in introducing hundreds of local residents to the joy of dancing.

Ballroom Dance Classes & Lessons in Stamford for Every Skill Level

Discover ballroom, Latin, and social dancing at Dance With Me Stamford. Our instructors teach classic ballroom styles such as Waltz, Foxtrot, Tango, and Quickstep, along with Rumba, Cha-Cha, Swing, Hustle, and more.

Choose from private dance lessons, group dance classes, social dance parties, and personalized coaching for beginners through advanced and competitive dancers. No partner or previous dance experience is required. Our private lessons are tailored to your goals, while our group classes offer a welcoming environment to practice, connect, and develop new skills.

Interested in a specific dance style or preparing for a special occasion? Explore our Salsa classes in Stamford or personalized wedding dance lessons in Stamford.

Conveniently located on Summer Street near the Stamford Transportation Center, our ballroom dance studio welcomes students from Greenwich, Darien, New Canaan, Norwalk, and surrounding Fairfield County communities.

Ready to start dancing? Discover a welcoming place to learn, connect, and grow at Dance With Me Stamford.

Interior of Dance With Me Stamford CT dance studio featuring a modern ballroom for dance lessons.

Val Chmerkovskiy from Dancing with the stars is teaching Ballroom Dance Lessons at Dance With Me Stamford.

Instructors and students posing for a photo after an Adult Group Dance Lessons in Stamford.

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Meet Our Team and Dance Instructors in DWM Stamford

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Maria

Studio Manager

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Studio Manager

Kurnosova Maria

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20 SUMMER ST STAMFORD CT 06901

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FAQ

Both, easily. We're at 20 Summer Street in downtown Stamford, 10 minutes' walk from the Stamford Station (Stamford Transportation Center) — the second-busiest station on the entire Metro-North network. A number of our students come straight here after work rather than making a second trip out of the house. If you're driving, the City of Stamford Summer Street Garage is just a short walk up the road and offers ample parking. You can also find metered street parking right on Summer Street; meters run Monday through Saturday from 8:00 AM to 8:00 PM at $1.25 per hour. This means street parking opens up nicely in the evenings and becomes completely free after 8:00 PM (as well as all day on Sundays). We're a short drive from Greenwich, Old Greenwich, Cos Cob, Riverside, Darien, New Canaan, Norwalk and Westport, and from Rye and Port Chester across the state line. Call 203.674.8100 if you're running late — we'd rather hold your place than have you rush.

We teach every style we list, all year round. What rotates is the monthly group class lineup: each month we pick a fresh set of group classes, so the schedule stays interesting for regulars and a wider range of styles gets its turn. Private lessons are never affected — you can book any style, any month, at whatever pace suits you. If you're after a specific dance and don't see it in this month's lineup, it isn't gone. Check our monthly schedule, text or call 203.674.8100 and we'll tell you when it comes back around and set you up with a private lesson in the meantime.

Not at all! You do not need a partner to join our adult dance classes or private lessons. During private dance lessons, you will dance one-on-one with your expert instructor. In our group dance classes and social dance parties, we frequently rotate partners, making it a fantastic way to socialize and meet new people in the Stamford area.

Sasha and Masha lead instruction at our Stamford studio, and between them they've taught students from their first lesson through national competition. Our teaching team also includes Yegor Fidnich, Costin Bocan, Michelle Tisonczyk, Earl Baer, and Monica Avalos, helping students of all experience levels develop their dancing skills. Maria Kurnosova manages the studio, and Deanna runs the front desk — both of whom our students mention by name almost as often as their instructors. We also bring in visiting coaches regularly for additional training, so students preparing for competition or working on technique get outside eyes on their dancing.

With a beginner group class or a private lesson — no partner, no experience, no audition. Every month's lineup includes at least one entry-level class; they start from the very first step: posture, timing, how to move with another person. A lot of our students walked in exactly this way. One joined with no dance experience at all, looking for a hobby and a way to build confidence; another came in specifically to get out of her comfort zone and describes the studio now as the highlight of her week. No prior experience, body type or fitness level is required, and you can start at any age. Text or call 203.674.8100 and tell us what you're after — we'll point you at the right starting point.

New students start with our $49 intro special, which includes a private lesson + a group class or an invitation to our next social party. We'll walk you through the options in person at your intro, and you won't be asked to commit to anything that day.

Wear comfortable, form-fitting clothing that lets you move freely, along with smooth-soled dress shoes or dance shoes. Avoid sneakers and rubber-soled shoes — they stick to the hardwood ballroom floor and can strain your knees or ankles during turns. For safety and to protect the floor, ladies should skip sharp stilettos in favour of block heels, character shoes or comfortable flats. You don't need to buy dance shoes to start; most people begin in something already in their closet.

Most people feel comfortable leading or following a basic step within three to five lessons, and can hold their own at a wedding or a social party after about six to eight weeks of consistent classes. Real technique, styling and musicality take months to years — that's the part people stay for, and a lot of our students have been dancing here for five, seven, ten years. If you have a fixed deadline like a wedding, tell us the date at your first visit and we'll build the plan backwards from it.

Ballroom, Latin and social styles for every level, from absolute beginner to competitive: American Smooth: Waltz, Tango, Foxtrot, Viennese Waltz American Rhythm: Cha-Cha, Rumba, East Coast Swing, Bolero, Mambo International Standard: Waltz, Tango, Viennese Waltz, Foxtrot, Quickstep International Latin: Cha-Cha, Samba, Rumba, Paso Doble, Jive Social & Club: Salsa, Bachata, Merengue, Hustle, Swing, Argentine Tango Custom choreography for weddings, showcases and performances Every one of these is available as a private lesson at any time. Our group lineup rotates monthly, so which styles are running in group format changes — check this month's schedule, or text or call 203.674.8100 to ask when a particular style comes around.

Yes. We run a pro-am competitive program alongside our social program, and we bring in visiting coaches regularly for additional training. Students at our Stamford studio compete across Smooth, Standard, Rhythm and social categories, and several have gone from first lesson to competition floor with us — one has been dancing here for over seven years and competing throughout. Competition coaching runs primarily through private lessons, so it isn't affected by the monthly group rotation. Call 203.674.8100 and we'll build a program around your goals and your competition calendar.

Yes. We offer personalized wedding dance lessons tailored to your song, your style and your comfort level — whether that's a simple elegant sway, a classic Waltz or a fully choreographed routine. Start three to four months before the wedding if you can — that gives room for 5 to 10 private lessons at an unhurried pace, which is where most couples land. If you want simple comfort, 5 to 7 is plenty; for custom choreography with a real finale, plan on 10 or more. Four to six weeks still works for something simpler. Tell us the venue, the size of the dance floor and what you're wearing — a long train, a tight bustle or a small floor all change what choreography actually works. We also choreograph father-daughter, mother-son and wedding party dances. Wedding preparation runs through private lessons, so nothing depends on which group classes are running that month.

It's one of the most common reasons couples book with us. A private lesson is fifty minutes of learning something together that neither of you is already good at — better company than another dinner. And because we're on Summer Street in downtown Stamford, you can make a full evening of it with the restaurants around us. Plenty of couples book a standing weekly or biweekly slot and treat it as their night. No experience needed on either side, and you don't need to be equally good.

Yes to both. We're in the middle of downtown Stamford, so we teach private lessons throughout the day from 1PM for people working nearby who'd rather come at lunch or straight from the office than make a second trip out. We also run group lessons, choreography and dance entertainment for corporate events, holiday parties and team activities. Call 203.674.8100 with your group size and date.

They're where the steps from class turn into an actual night out, and they're open to students and guests. Partners rotate, beginners are genuinely welcome, and there's always someone happy to dance with a newcomer. Our students describe the socials as the best practice they get — low pressure, real music, real floor. Frequency and current schedule are on this month's calendar and in our newsletters.

Since April 16, 2012 — we're the longest-running studio in the Dance With Me network. In our first year, Mayor Michael Pavia proclaimed April 16, 2013 "Dance With Me Stamford Day," recognizing the studio for bringing dance to hundreds of people across Stamford and Fairfield County. Fourteen years later, a number of our original students are still dancing with us.

For Adults of All Ages. Top Rated Studio 4.9/5.0

Dance Studio in Stamford: Ballroom Lessons & Dance Classes

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