Physical Health- Awaken Your Body
Get in Shape and Lose Weight
Ballroom dancing is one of the most fun ways to exercise and get in shape. It is a great way to lose weight, maintain a strong core, improve balance and co-ordination, strengthen bones, build lean muscle, and more. Using your own body for resistance makes it safe and easy!
Feel Young And Sexy
Nothing brings us back to the joys of childhood more than dancing and prancing to our favorite songs. We can perfect your moves so that you'll feel as comfortable and sexy at the party as if it were your living room.
Increase Energy Levels, Elevate Your Mood, Boost Immune System
Dancing is a proven way to raise your endorphin levels, which are responsible for alleviating pain, improving over-all well being, and enhancing immune response. In short, it makes you feel great!
Improve Posture and Relieve Pain
Maintaining proper posture, such as the one used in dancing, strengthens the joints, tendons, and supporting muscles. It also helps prevent loss of minerals in bones. Doctors recommend regular ballroom dancing for osteoporosis, arthritis, and other debilitating conditions.
Increase Flexibility and Mobility
Ballroom dancing increases the amount of synovial fluid around the joints. This greatly improves mobility. Continuous stretching through dance will strengthen and lengthen your muscles, therefore making you more flexible. This helps prevent many injuries.
Accelerate Recovery From Injury
Doctors recommend light weight-bearing exercises to help strengthen the bones, muscles, tendons, ligaments, and tissue surrounding the injured area. Many Dance With Me students have recovered from hip replacement, spine surgery, and other injuries in a fraction of the recovery time suggested by their doctors.